How to Achieve Mens Multiple Orgasms
The process of learning to have multiple orgasms for men
is partly a matter of unlearning beliefs about male orgasms and male sexual
response. When men hear the term male multiple orgasm they often imagine
experiencing orgasm and ejaculation several times in a row. But the term male
multiple orgasm usually refer to the experience of having several
non-ejaculatory orgasms in a row during one session of sex play, which is a
different, but intense and satisfying, sexual
experience.
Here's How:
Breathing and male multiple
orgasms
If you haven’t already learned about
using your breath to explore your body, you may want to brush up on the
importance of breathing for sexual exploration. For the exercises below you
should be breathing deeply and focus on how your breathing changes as you go
through sexual response, get turned on, build your sexual excitement, and
experience climax, orgasm, and ejaculation.
Your PC muscle and male multiple
orgasms
Your PC muscle is the one you use to
stop the flow of urine when you pee. Your PC muscle is also involved in the
experience of orgasm and learning to use it helps in developing multi-orgasmic
capacity. Find your PC muscle, and make sure you know what it feels like to
squeeze and release it (called Kegel exercises). If you've never done them
before, learn about how do male Kegel exercises.
Discover your “point of no
return”
This is the moment during sexual
excitement after which ejaculation is inevitable. The best way to identify this
is to masturbate and pay close attention just as you are about to ejaculate.
Just prior to ejaculating you may notice a tingling feeling, which is the sign
that you are about to hit your point of no return. Knowing what this feels like
will help you know when to pull back from an orgasm. Identifying this point is
also important in learning to control ejaculation.
Before you learn something new, take
some time to understand your baseline
The work here is simple and fun:
pleasure yourself (masturbate) as you would regularly, and pay close
attention.
What things do you do to get turned
on?
What happens to your body and your
breathing as you become even more stimulated?
What does it feel like just before
an orgasm? Just before you ejaculate?
What happens to your body after
orgasm?
Practice when alone, and when you
have time to focus.
Learning to distinguish your orgasm
from ejaculation takes time and a keen attention. Don’t do these exercises when
you have to rush off to work, or make dinner for your family. I would also
recommend doing these exercises on your own at first. If you have someone else
there, part of your attention will be on them.
Relax and tune into your
body
This process is all about awareness.
As you begin the exercise get relaxed, you may want to get naked also, and try
to tune into how your body feels in the moment. Run your hands up and down your
body, and really feel your body. You can touch your genitals and any other part
of your body that turns you on, but don’t start masturbating right away.
Masturbate slowly, paying attention
to changes in your body
Now you can masturbate however you
like to, but pay attention to the energy in your
body.
Are some parts of your body much
warmer than others?
Does the warm energy move up (or
down) your body, or stay in one place?
As you get closer to a climax how
does the energy in your body change? Don’t bring yourself to orgasm or ejaculate
yet.
Start and stop your stimulation,
play with the point of no return
If you feel yourself reaching the
point of no return stop the stimulation and take some deep breaths. Once you’ve
pulled back from the point you can begin to stimulate yourself again. Do this at
least twice. Do this to get a more detailed sense of what your point of no
return is like, and discover how you can control when you cross that
point.
Use your PC muscle to pull back
from the point of no return
As you feel yourself coming closer
to climax stop the stimulation as you have in the past, but this time squeeze
your PC muscle and hold it for a few seconds. Notice how this feels. This is the
technique you can use to prevent yourself from ejaculating and create the
opportunity to have several orgasms in a row.
Use your breath to increase the
orgasmic energy flow
Having multiple orgasms is not just
about using your PC muscle, it’s also about allowing the energy that usually
flows out of you at the point of orgasm, to flow elsewhere in your body. When
you’re nearing the point of orgasm, notice the build up of energy (heat) in the
lower part of your body, and begin to do deep breathing while visualizing the
energy up towards your chest and head.
Let yourself go, see where it takes
you
The final stage of this exercise is
to let yourself have an orgasm, while using the techniques learned above
including breath, awareness, and squeezing your PC muscle. The first time you
try this, let yourself orgasm, but squeeze your PC muscle just as you feel
yourself going “over the top”. It might not work the first time, but the worst
that happens is that you’ve had an orgasm and you have to try
again.
Use your breath, PC muscle, and
awareness to orgasm without ejaculating.
As you practice the last step above,
you may find that you can get to the point of no return, pass it, and experience
a tingly orgasm without ejaculating. Don’t expect the orgasm to feel the same as
an orgasm you have with ejaculating. Non-ejaculatory orgasms feel different, but
they can be very pleasurable.
Tips:
The above steps are a very brief
version of techniques that men have practiced for thousands of
years.
Male multiple orgasms are associated
with elements of spiritual sexuality. Certainly doing this work involves playing
with your body’s energy. If the spiritual part isn’t for you, don’t feel
pressured to follow it. Based on your brain alone, your body is an amazing thing
capable of experience intense and infinite pleasure. If you prefer to see this
as a science experiment - go for it!
The above instructions were written for men to practice this alone. But these exercises can be easily adapted for using with partners (and are great for anyone who has sex with men to know about).
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